Being a carer can be both highly rewarding, but challenging role.
It may be that you’re supporting the health and wellbeing of a family member or friend, who is living with a challenging condition, disability, or needs help adjusting to life at home after an illness.
We want to make sure you feel supported, valued, and informed so that you can take care of yourself, and your loved ones.
There’s a range of emotional and practical support available to you if you need help, from local communities as well as national organisations.
Looking after yourself is just as important as looking after loved ones.
Taking time out, even if it’s only ten minutes, to go for a walk, chat with friends, or playing sports and games can help relieve stress and make you feel more active.
Tips for staying well
- Tell your friends, family and GP that you’re a carer – talking to others who have gone through similar experiences can help, and make everyone aware of your commitments
- Find out more about your health condition(s) and those of the person you care for, their treatment and medication.
- Find out what practical, financial and emotional support is available
- Speak to your local carers service to make a plan in case of emergency
- Prioritise getting a good night’s sleep.
- Talk to your employer about what you’re going through. Understanding your rights as an employee can help you decide how much support you need, and how much flexibility you have at work.
If you need to talk to someone
There are local and national communities you can contact if you’re feeling overwhelmed or anxious
The Care Act 2014 gives a bigger say to people who receive care and support or look after someone as a carer.
As a carer, you could be entitled to support from your local council or authority. You can contact them to request a Carers Assessment.
You can also visit gov.uk and NHS websites to find more information about the Care Act, and the types of benefits and support you may be entitled to.
Under the Care Act 2014, local authorities (Social Services) are responsible for supporting carers including providing carers with a carers assessment.
Visit the website of your local authority to find out more.
Mental Health conditions and treatment
If you or the person you’re caring for need urgent help, contact your GP or call NHS 111.
You can use the NHS website to find out more about a condition, including advice on support and treatment.
Further help and support
If you need or someone you care for needs help, you can find a list of our services and how to get a referral on our website:
Help improve our services
As a carer, you’ll have first-hand experience of how our services support our patients.
You may also have suggestions on how we can continue to improve.
We use co-production, to bring together people who use our mental health services, their carers and professionals, to help improve the design and delivery of our services.
You can share your views and experiences by taking part in forums, interview panels, and talking to our teams as part of our learning programmes.
Understanding your perspectives can help us continue to develop good practice.
Contact our PALS team if you would like to be involved in helping us improve our services.
Call 0118 960 5027
The 'Triangle of Care' is a therapeutic alliance between our service user, staff and carers that promotes safety, supports recovery and sustains wellbeing.
We’ve been awarded two stars, meaning that we’ve completed our self-assessment in the inpatient and community services.