I need help now
If it’s an emergency, call 999 straight away
Our Mental Health Crisis Team
If you need urgent help, but it's not an emergency, you can call our Mental Health Crisis Team
0300 365 0300 or
0300 365 9999
If you need someone to talk to, you can also call:
Sane Line
0300 304 7000
(open 4.30pm - 10.30pm every day)
Samaritans
116 123
(24 hours every day)