Managing Personality Disorders
We’re here to help you better understand your personality disorder. We can support you with coping strategies to help you manage the difficulties you might be facing with both your emotions, and how you relate to others (interpersonal issues).
When you visit us, you’ll be supported with specialist therapy by our Intensive Management of Personality Disorders and Clinical Therapies Team (IMPACTT).
We don't all think, behave, and see things in the same way. Our personalities are what make us individual, and are based on things like our experiences growing up and the environment we live in.
Personality disorders are a type of mental health condition where you have difficulty managing intense emotions, and how you think about yourself and others.
There are different types of recognised personality disorders, one of which is referred to as Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD).
BPD can be a very broad diagnosis, and a full assessment with us can you give a better idea of your personal situation. Many people dealing with BPD could experience a number of symptoms such as:
- Feeling worried about people abandoning you
- Having intense emotions that last from a few hours to a few days and can change quickly – such as feeling very happy and confident in the morning and very low and sad in the afternoon
- Not having a strong sense of who you are, which can change depending on who you’re with
- Finding it very hard to make and keep stable relationships
- Acting impulsively and doing things that could cause you harm, such as binge eating, using drugs or driving dangerously
- Experiencing suicidal thoughts or using self harming behaviour to manage your emotions
- Feeling empty and lonely a lot of the time
- Struggling to control you anger
- Feeling paranoid or have psychotic experiences when you’re stressed, like seeing or hearing things other people don’t, or feeling numb and not fully remembering things after they’ve happened
We can provide you with a specialist assessment to understand whether you have a type of personality disorder, and then provide the right treatment for your needs.
As part of the assessment, we’ll send you a set of questionnaires to complete, either at home or when you come to your appointment. The questions cover things like your lifestyle and personal habits.
When a slot becomes available, we’ll book your assessment where we’ll ask you about your circumstances and life experiences, and how we can create the right care plan for you.
Based on your assessment, we may provide one of two psychological treatments. One is Mentalization Based Treatment (MBT) and other is Dialectical Behaviour Therapy (DBT). Both treatments focus on understanding and learning how to manage your emotions and relationships, and we’ll work with you to decide the best option to take.
The length of both treatments depends on many different things, but they are both long term approaches. Our aim is to make sure you have the support and guidance you need.
If you need support with medication prescriptions, housing and benefit issues, or benefits or employment advice, we can guide you to services that can help with this.
You may be referred to us if you’re aged 18 or over, and you’re being supported by our Integrated Psychological Therapy teams (IPTs) or in the Community Mental Health Teams (CMHTs).
When you’ve been referred to us, we’ll send you an appointment letter. You can reply to us by email or by calling.
Appointment letters are going digital. You’ll soon be able to receive a text message with a secure link to your appointment information and be able to confirm with just one click.
Find out more information about digital correspondence here.
Unfortunately we don’t accept self referrals.
You can find our main office and treatment centre in Reading.
25 Erleigh Road
Our team is available for contact at the following opening times:
|8.30am - 5pm||8.30am - 5pm||8.30am - 5pm||8.30am - 5pm||8.30am - 5pm||Closed||Closed|
Call: 0300 365 8000
For out of hours there is an answer machine for non-urgent messages.
If you need carer support, there are charities and teams across Berkshire you can contact:
|Bracknell||Signal for Carers||01344 266 email@example.com|
|Reading & West Berkshire||Berkshire Carers Hub||0118 324 firstname.lastname@example.org|
|Wokingham||Berkshire Carers Hub||0118 324 email@example.com|
|Windsor & Maidenhead||Signal for Carers||01628 947 974||mailto:firstname.lastname@example.org|
|Slough||Slough Carers Support||01753 303 email@example.com|
Books and guides
You can find more information about personality disorders in the following books, which you may be able to find in local libraries, or you can buy them online.
- Stop walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, by Kreger Randy and Paul Mason
- The Borderline Personality Disorder: Everything You Need to Know About Living with BPD, by Alex Chapman and Kim Gratz
- I Hate You, Don't Leave Me, by Jerold Kreisman and Hal Straus
- Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change, by Valerie Porr