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Information on physiotherapy support for hip, knee, ankle, and foot pain, injuries, and rehabilitation.
Information, advice, and exercises for managing Achilles tendinopathy.
Information, advice, and exercises for managing ankle sprains.
Discover different things you can do to help reduce groin strain and improve your recovery with simple physiotherapy exercises.
Advice on hip dysplasia, where the ball and socket of the hip joint don’t fit together as well as they should.
Information, advice, and exercises for managing pain and stiffness from hip osteoarthritis (OA).
Information, advice, and exercises about managing knee pain due to an injury, overuse, or illness.
Discover different things you can do to help reduce pain from knee osteoarthritis, including simple physiotherapy exercises.
Information and advice about pain on the bottom of your foot around the heel and/or arch (often referred to as plantar fasciitis).
After a break from running due to injury or illness, you should give your body time to adjust by making your return gradual.
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