Helping you stay active and well

Head and neck

Advice and exercises for neck pain, headaches, whiplash and facial weakness.

Shoulder, arm, and hand

Help for shoulder, elbow, wrist and hand pain affecting movement and daily tasks.

Back pain

Support for lower and mid‑back pain, hip conditions and stiffness affecting mobility.

Hip, knee, ankle, and foot

Advice for knee, thigh, ankle and foot pain affecting walking and activity.

Return to running programme

After a break from running due to injury or illness, you should give your body time to adjust by making your return gradual.

Tests and scans for joint and muscle problems

Guidance on imaging and diagnostic tests for joint and muscle health issues.

Physiotherapy self-care leaflets

Helpful physiotherapy leaflets for managing pain and supporting rehabilitation.

Need more advice?

If you haven’t found the condition you’re looking for on our site, there are a few ways you can continue your search:

  • Try another advice category, as some of our advice appears in more than one category
  • Use the search bar at the top of the page to look for specific advice
  • Visit NHS.uk for a find a wide range of trusted health resources