Advice and resources : Physiotherapy self-care leaflets
How can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreHow can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreOverview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain. These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Return to running programme
Return to running - Information for patients
File size: 200KB
Head and neck
Cervicogenic headaches - Information for patients
File size: 209KB
Facial palsy - Information for patients
File size: 136KB
Neck pain - Information for patients
File size: 238KB
Whiplash - Information for patients
File size: 202KB
Shoulder, arm, and hand
Carpal tunnel syndrome - Information for patients
File size: 240KB
Colles fracture - Information for patients
File size: 243KB
Frozen shoulder - Information for patients
File size: 215KB
Lateral elbow tendinopathy - Information for patients
File size: 220KB
Osteoarthritis of the thumb - Information for patients
File size: 194KB
Subacromial (shoulder) pain syndrome - Information for patients
Back pain
Low back pain - Information for patients
File size: 257KB
Mid-back pain - Information for patients
File size: 201KB
Hip, leg, and foot
Achilles tendinopathy - Information for patients
File size: 246KB
Ankle sprains - Information for patients
File size: 216KB
Groin strain - Information for patients
File size: 243KB
Hip dysplasia - Information for patients
File size: 187KB
Hip osteoarthritis - Information for patients
File size: 286KB
Knee injuries - Information for patients
File size: 229KB
Knee osteoarthritis - Information for patients
File size: 329KB
Plantar heel pain - Information for patients
File size: 227KB
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service