Advice and resources : Physiotherapy self-care leaflets
How can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreHow can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreOverview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain. These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Return to running programme
Return to running - Information for patients
File size: 200 KB
Head and neck
Cervicogenic headaches - Information for patients
File size: 209 KB
Facial palsy - Information for patients
File size: 136 KB
Neck pain - Information for patients
File size: 238 KB
Whiplash - Information for patients
File size: 202 KB
Shoulder, arm, and hand
Carpal tunnel syndrome - Information for patients
File size: 240 KB
Colles fracture - Information for patients
File size: 243 KB
De Quervain’s tendinopathy - Information for patients
File size: 156 KB
Frozen shoulder - Information for patients
File size: 215 KB
Lateral elbow tendinopathy - Information for patients
File size: 220 KB
Osteoarthritis of the thumb - Information for patients
File size: 194 KB
Subacromial (shoulder) pain syndrome - Information for patients
File size: 218 KB
Back pain
Low back pain - Information for patients
File size: 257 KB
Mid-back pain - Information for patients
File size: 201 KB
Hip, leg, and foot
Achilles tendinopathy - Information for patients
File size: 246 KB
Ankle sprains - Information for patients
File size: 216 KB
Groin strain - Information for patients
File size: 243 KB
Hip dysplasia - Information for patients
File size: 187 KB
Hip osteoarthritis - Information for patients
File size: 286 KB
Knee injuries - Information for patients
File size: 229 KB
Knee osteoarthritis - Information for patients
File size: 329 KB
Plantar heel pain - Information for patients
File size: 227 KB
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service