Advice and resources : Physiotherapy - Self care leaflets
How can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreHow can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy - Leg pain
Information on physiotherapy support for leg pain, injuries, and rehabilitation.
Learn morePhysiotherapy - Back pain
Guidance to help manage lower back pain and improve mobility with physiotherapy.
Learn moreOverview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain. These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Persistent pain
Persistent Pain - Physiotherapy leaflet
File size: 441KB
Head and neck
Cervicogenic Headaches - Physiotherapy leaflet
File size: 238KB
Facial Palsy - Physiotherapy leaflet
File size: 443KB
Neck Pain - Physiotherapy leaflet
File size: 409KB
Arm
Carpal Tunnel Syndrome - Physiotherapy leaflet
File size: 165KB
Dequervains - Physiotherapy leaflet
File size: 195KB
Colles Fracture - Physiotherapy leaflet
File size: 270KB
Shoulder Pain Relief - Physiotherapy leaflet
File size: 210KB
Osteoarthritis Of The Thumb - Physiotherapy leaflet
File size: 229KB
Frozen Shoulder - Physiotherapy leaflet
File size: 299KB
Lateral Elbow Tendinopathy - Physiotherapy leaflet
File size: 221KB
Rotator Cuff - Physiotherapy leaflet
File size: 426KB
Spinal pain
Upper Thoracic Pain - Physiotherapy leaflet
File size: 271KB
Divarication Of Rectus Abdominis - Physiotherapy leaflet
File size: 164KB
Low Back Pain
File size: 177KB
Pelvic Girdle - Physiotherapy leaflet
File size: 164KB
Pelvic Floor Muscles - Physiotherapy leaflet
File size: 217KB
Pelvic Floor Exercises Women
File size: 155KB
Pelvic Floor Exercises Men
File size: 132KB
Leg
Knee Injuries - Physiotherapy leaflet
File size: 260KB
Osteoarthritis Of The Knee - Physiotherapy leaflet
File size: 362KB
Groin Strain - physiotherapy leaflet
File size: 196KB
Osteoarthritis Of The Hip - Physiotherapy leaflet
File size: 410KB
Ankle Sprain - Physiotherapy leaflet
File size: 267KB
Reactive Achilles Heel - Physiotherapy leaflet
File size: 176KB
Achilles Tendinopathy Physio Leaflet
File size: 279KB
Plantar Heel Pain - Physiotherapy leaflet
File size: 253KB
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service