Advice and resources : Hip, knee, ankle, and foot pain
How can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy self-care leaflets
Helpful physiotherapy leaflets for managing pain and supporting rehabilitation.
Learn moreHow can we help
Musculoskeletal Physiotherapy Outpatients
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Learn morePhysiotherapy self-care leaflets
Helpful physiotherapy leaflets for managing pain and supporting rehabilitation.
Learn moreOverview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain.
These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care
Osteoarthritis (OA) of the knee
Watch and learn about:
- what osteoarthritis (OA) of the knee is
- what a diagnosis may mean for you
- what the treatment options available are, and how helpful they may be
- what you can do to help yourself
Hip osteoarthritis
Watch and learn about:
- what hip osteoarthritis is
- causes of hip osteoarthritis
- what you can do to help ease your symptoms
- what you can do to help yourself
- what you do next if these do not help you
Greater trochanteric pain syndrome (GTPS)
Watch and learn about:
- what greater trochanteric pain syndrome is
- causes of greater trochanteric pain syndrome
- what you can do to help ease your symptoms
- what you can do to help yourself
- what you do next if these do not help you
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Achilles tendinopathy - Information for patients
File size: 246KB
Ankle sprains - Information for patients
File size: 216KB
Groin strain - Information for patients
File size: 243KB
Hip dysplasia - Information for patients
File size: 187KB
Hip osteoarthritis - Information for patients
File size: 286KB
Knee injuries - Information for patients
File size: 229KB
Knee osteoarthritis - Information for patients
File size: 329KB
Plantar heel pain - Information for patients
File size: 227KB
Return to running - Information for patients
File size: 200KB
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service
