Help for shoulder, elbow, wrist and hand pain affecting movement and daily tasks.

Carpal tunnel syndrome

Information, advice, and exercises for managing carpal tunnel syndrome.

Colles fracture

Advice, including exercises, for recovery following a break in your forearm bone just above the wrist.

Frozen shoulder

Advice, including recommended exercises, for frozen shoulder, a condition that involves pain and stiffness.

Lateral elbow tendinopathy

Advice, including exercises, for managing pain and tenderness on the outside of your elbow, often known as 'tennis elbow'.

Osteoarthritis of the thumb

Information, advice, and exercises for managing osteoarthritis (OA) of the thumb.

Subacromial pain syndrome

Information, advice, and exercises for managing pain associated with the shoulder.