Helping you stay active and well

Taking antibiotics safely

Learn when antibiotics are needed, their risks, and safe usage guidelines.

Bones, muscles, and joints

Guidance on maintaining healthy bones, muscles, and joints for an active life.

Living with chronic pain

Guidance on coping with long-term pain and finding helpful resources.

Food and nutrition

Information to support healthy eating habits and balanced nutrition every day.

Glucose monitors and insulin pumps

Guidance on using glucose monitors and insulin pumps for diabetes management.

IBS and other gut conditions

Resources to ease daily life with irritable bowel syndrome (IBS) and other gut conditions.

Living with long COVID

Advice and support for managing long COVID symptoms and improving daily life.

Help to stop smoking

Support and advice to help you quit smoking and improve your health.

Need more advice?

If you haven’t found the condition you’re looking for on our site, there are a few ways you can continue your search:

  • Try another advice category – some of our advice appears in more than one category.
  • Use the search bar at the top of the page to look for a specific advice.
  • Visit NHS.uk for a find a wide range of trusted health resources.