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  3. Body dysmorphic disorder

Condition : Body dysmorphic disorder

  • What is body dysmorphic disorder?
  • What causes body dysmorphic disorder?
  • Next steps
  • Managing your health
  • Related services
  • External support
Condition : Body dysmorphic disorder

What is body dysmorphic disorder?

Body dysmorphic disorder (BDD), also known as body dysmorphia, is where personal worries about defects or flaws in your appearance (often unnoticeable to others) impact daily life, including your work, social life, and relationships.

Any part of the body can be involved in BDD, but concerns are often about symmetry or size of facial features or overall body build.

BDD is most common in teenagers and young adults, but it can affect both men and women at any age.

If you have BDD, you might spend a lot of time worrying about a specific area of your body, comparing your looks to others’, looking at yourself in mirrors a lot, picking at your skin to make it ‘smooth’, or concealing flaws through personal grooming, applying make-up, or choosing clothes.

Avoiding mirrors and public or social situations can also be a symptom of BDD.

BDD can lead to:

  • depression
  • self-harm
  • suicidal thoughts

What causes body dysmorphic disorder?

BDD may be linked to a traumatic experience, such as being bullied or abused as a child, but sometimes there won’t be a clear link.

Genetics could play a role in developing BDD if you have a close family member who also has it or a similar mental health problem.

It may also appear alongside:

  • anxiety
  • obsessive compulsive disorder (OCD)
  • eating disorder

Next steps

Step 1. Check out our advice

Browse our advice and resources to learn more about your condition and ways to manage it.

Step 2. Contact a Healthcare Professional

If you need further support or have concerns, a Healthcare Professional is here to help. Reach out for professional medical advice tailored to you.

Step 3. View our services

Discover services and support options available to help you with your health and wellbeing.

Managing your health

Adults

There are a number of national and local organisations who can support you and help you manage health conditions at home.

  • External support

Children and young people

We've created health advice and resources to help you confidently manage health conditions at home. Browse our expert guidance on self-care - tailored to your specific needs - and practical support to start seeing the benefits to your wellbeing and independence.

  • Eating disorders in children and young people
  • Managing feelings

Related services

Phoenix Service for children and young people

  • Children & young people

A day hospital for young people aged 12 to 18 who have moderate to severe complex mental health disorders.

Phoenix Service for children and young people: Go to service

Talking Therapies

  • Adults

A free and confidential service offering effective treatment for common mental health problems such as low mood, stress or worry.

Talking Therapies: Go to service

Crisis Resolution and Home Treatment Team

  • Adults

Mental health assessment at home or a community setting and, where possible, treatment to avoid admission to hospital.

Crisis Resolution and Home Treatment Team: Go to service

External support

Further information on the NHS UK website 

  • Body dysmorphic disorder

Anxiety UK

Support for people living with an anxiety disorder 

  • Visit Anxiety UK

Beat

Information and support for people with eating disorders and their family and friends

  • Visit Beat

Visit Body Dysmorphic Disorder Foundation

Information and support for people with BDD 

  • Visit Body Dysmorphic Disorder Foundation

OCD Action 

Support for people living with OCD

  • Visit OCD Action

Visit OCD-UK

Information for people affected by OCD 

  • Visit OCD-UK

Samaritans

Support for people who are struggling to cope and in times of crisis

  • Visit Samaritans

YoungMinds

Mental health support for young people and their parents 

  • Visit YoungMinds
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