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  3. Eating disorders

Condition : Eating disorders

  • What are eating disorders?
  • What causes eating disorders?
  • Next steps
  • Managing your health
  • Related services
  • External support
Condition : Eating disorders

What are eating disorders?

An eating disorder is a mental health condition, where you develop unhealthy eating behaviours to cope with difficult thoughts and feelings. 

There are different types of eating disorder which are diagnosed based on a behaviour or combination of behaviours, such as:

  • starving, by eating nothing or very little, or avoiding foods that you think are fattening
  • get rid of (purge) food in your stomach, by making yourself sick, doing an extreme amount of exercise, taking medicines to help you poo (laxatives) or pee (diuretics)
  • bingeing, by eating a lot of food in a short time and not being able to stop when full

These behaviours can often lead to severe weight gain or loss, and other physical and mental health problems such as:

  • throat and teeth damage caused by stomach acid from too much vomiting 
  • increased risk of infections, from not digesting enough of the right nutrients
  • weak muscles and bones
  • brittle hair
  • bruised, pale skin
  • fertility issues 
  • mood changes, like feeling withdrawn
  • anxiety and depression
  • social isolation, as you feel pressured to eat 'normally' around others

Types of disorders

There are three most common eating disorders, which are:

  • anorexia (also known as anorexia nervosa), which means you starve and purge to keep your weight as low as possible, despite being a healthy weight or underweight
  • bulimia (also known as bulimia nervosa), which involves binge eating followed by purging
  • binge eating disorder (also known as BED), which is when you eat a lot of food in a short time and you can't stop when full

Other specified feeding or eating disorder (OSFED)

OSFED is the most common diagnosis given to someone with an eating disorder.

It’s a broad term for when your symptoms and behaviours don’t exactly fit with a diagnosis for anorexia, bulimia, or binge eating disorder.

The symptoms can still be distressing and impact different areas of your life.

You may be diagnosed with OSFED if:

  • you show symptoms of anorexia, except your weight remains within or above the typical range (atypical anorexia)
  • you show symptoms of bulimia, except the binge/purge cycles don’t happen as often or over as long a period as doctors would use to diagnose bulimia (of low frequency and/or limited duration)
  • you show symptoms of binge eating disorder, except the binges don’t happen as often or for as long as a confirmed binge eating diagnosis (of low frequency and/or limited duration)
  • you purge, by being sick or using laxatives, to affect your weight or shape, but this isn’t as part of binge/purge cycles (purging disorder)
  • you repeatedly eat at night, either after waking up from sleep, or by eating a lot of food after their evening meal (night eating syndrome)

It’s not necessary to fit under one of these subtypes for a diagnosis of OSFED.

What causes eating disorders?

The exact cause of eating disorders is unknown.

While many people with eating disorders do worry a lot about their weight and body shape, it is not necessarily the reason that they start.

Eating disorders are more common in teenagers and young adults, and are also more likely if:

  • you or a member of your family has a history of eating disorders, depression, or alcohol or drug misuse
  • you've been criticised or bullied for your eating habits, body shape, or weight
  • you're really worried about being slim, particularly if you also feel pressure from society or your job, for example ballet dancers, models, or athletes
  • you have anxiety, low self-esteem, an obsessive personality, or are a perfectionist
  • you've been sexually abused

Next steps

Step 1. Check out our advice

Browse our advice and resources to learn more about your condition and ways to manage it.

Step 2. Contact a Healthcare Professional

If you need further support or have concerns, a Healthcare Professional is here to help. Reach out for professional medical advice tailored to you.

Step 3. View our services

Discover services and support options available to help you with your health and wellbeing.

Managing your health

You can use our health condition and advice pages to confidently manage your health conditions at home.

Browse our expert guidance on self-care and practical support to start seeing the benefits to your wellbeing and independence.

  • Eating disorder resources
  • Eating disorders in children and young people

Related services

Eating Disorder Service

  • Adults

Assessment and treatment service for people with symptoms of an eating disorder, such as anorexia, bulimia, binge eating, or OSFED.

Eating Disorder Service: Go to service

Nutrition and Dietetics Service

  • Children & young people
  • Adults

Tailored diet advice to suit health conditions, manage weight, and avoid complications while receiving artificial nutrition.

Nutrition and Dietetics Service: Go to service

Eating Disorder Service for children and young people

  • Children & young people

Support for children and young people aged 8 to 18 with eating disorders, such as anorexia, bulimia, binge eating, or OSFED.

Eating Disorder Service for children and young people: Go to service

Specialist Dietetic Service for children and young people

  • Children & young people

Assessments, monitoring, and tailored dietary plans for under-18s who receive enteral nutrition at home or in community settings.

Specialist Dietetic Service for children and young people: Go to service

External support

Eating disorder information from the NHS

  • Eating disorders
  • Anorexia nervosa
  • Binge eating disorder
  • Bulimia

Living healthy information from the NHS

  • Better Health

Beat

Information and support for people with eating disorders and their family and friends 

  • Visit Beat

Health for Teens

Information for people aged 11-19 about health topics 

  • Visit Health for Teens

Mental Health Foundation

Research and campaigns to prevent poor mental health 

  • Visit Mental Health Foundation

Mind

Advice and support for people experiencing a mental health problem 

  • Visit Mind

Rethink Mental Illness

Advice and information about living with a mental health problem 

  • Visit Rethink Mental Illness

Samaritans 

Support for people who are struggling to cope and in times of crisis

  • Visit Samaritans

SANE

Emotional support for anyone experiencing a mental health crisis 

  • Visit SANE

Shout 

Urgent mental health support 

  • Visit Shout

Togetherall

Peer support for people with mental health problems

  • Visit Togetherall

YoungMinds

Mental health support for young people and their parents 

  • Visit YoungMinds
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