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Condition : Eating disorders

  • What are eating disorders?
  • What causes eating disorders?
  • Next steps
  • Managing your health
  • Related services
  • External support
Condition : Eating disorders

What are eating disorders?

An eating disorder is a mental health condition where you develop unhealthy eating behaviours to cope with difficult thoughts and feelings, often resulting in weight loss or gain and physical health problems.

There are different types of eating disorder which are diagnosed based on a behaviour or combination of behaviours. The main behaviours are:

  • starving – skipping meals, eating very little, or avoiding foods that you see as fattening
  • purging – making yourself sick (vomiting), doing an extreme amount of exercise, taking medicines to help you poo (laxatives) or pee (diuretics)/li>
  • bingeing – eating a lot of food in a short time and not being able to stop when full

These behaviours can cause physical symptoms due to the impact they have on your body. For example, vomiting frequently can cause throat and teeth problems because of the contact with stomach acid. Not getting enough nutrients can make you more vulnerable to infections, weaken your muscles and bones, and lead to problems with your hair, skin, fertility, and various organs.

Mood changes, such as being withdrawn, anxious, or depressed, and avoiding social situations are common in people with an eating disorder.

The most common eating disorders are:

  • anorexia nervosa (often known simply as anorexia) – when you starve and purge to keep your weight as low as possible, despite being a healthy weight or underweight
  • bulimia (also known as bulimia nervosa) – binge eating followed by purging
  • binge eating disorder (BED) – eating a lot of food in a short time and not being able to stop when full

Other specified feeding or eating disorder (OSFED)

OSFED is the most common diagnosis given to someone with an eating disorder.

It’s an umbrella term for when your symptoms and behaviours don’t exactly fit what’s expected for a diagnosis of either anorexia, bulimia, or binge eating disorder, but they are just as distressing and impact different aspects of your life.

You may be diagnosed with OSFED if:

  • you have all the symptoms of anorexia, except your weight remains within or above the ‘normal’ range (atypical anorexia)
  • you have all the symptoms of bulimia, except the binge/purge cycles don’t happen as often or over as long a period as doctors would use to diagnose bulimia (bulimia nervosa (of low frequency and/or limited duration))
  • you have all the symptoms of binge eating disorder, except the binges don’t happen as often or over as long a period as doctors would use to diagnose binge eating disorder (binge eating disorder (of low frequency and/or limited duration))
  • you purge (by being sick or using laxatives) to affect your weight or shape, but this isn’t as part of binge/purge cycles (purging disorder)
  • you repeatedly eat at night, either after waking up from sleep, or by eating a lot of food after their evening meal (night eating syndrome)

It’s not necessary to fit under one of these subtypes for a diagnosis of OSFED.

What causes eating disorders?

The exact cause of eating disorders is unknown. While many people with eating disorders do worry a lot about their weight and body shape, it is not necessarily the reason that they start.

Eating disorders are more common in teenagers and young adults, and are also more likely if:

  • you or a member of your family has a history of eating disorders, depression, or alcohol or drug misuse
  • you've been criticised for your eating habits, body shape, or weight
  • you're really worried about being slim, particularly if you also feel pressure from society or your job, for example, ballet dancers, models, or athletes
  • you have anxiety, low self-esteem, an obsessive personality, or are a perfectionist
  • you've been sexually abused

Next steps

Step 1. Check out our advice

Browse our advice and resources to learn more about your condition and ways to manage it.

Step 2. Contact a Healthcare Professional

If you need further support or have concerns, a Healthcare Professional is here to help. Reach out for professional medical advice tailored to you.

Step 3. View our services

Discover services and support options available to help you with your health and wellbeing.

Managing your health

We've created health advice and resources to help you confidently manage health conditions at home. Browse our expert guidance on self-care - tailored to your specific needs - and practical support to start seeing the benefits to your wellbeing and independence.

  • Eating disorder resources
  • Eating disorders in children and young people

Related services

Eating Disorder Service

  • Adults

Assessment and treatment service for people with symptoms of an eating disorder, such as anorexia, bulimia, binge eating, or OSFED.

Eating Disorder Service: Go to service

Nutrition and Dietetics Service

  • Children & young people
  • Adults

Tailored diet advice to suit health conditions, manage weight, and avoid complications while receiving artificial nutrition.

Nutrition and Dietetics Service: Go to service

Eating Disorder Service for children and young people

  • Children & young people

Support for children and young people aged 8 to 18 with eating disorders, such as anorexia, bulimia, binge eating, or OSFED.

Eating Disorder Service for children and young people: Go to service

Specialist Dietetic Service for children and young people

  • Children & young people

Assessments, monitoring, and tailored dietary plans for under-18s who receive enteral nutrition at home or in community settings.

Specialist Dietetic Service for children and young people: Go to service

External support

Further information on the NHS UK website 

  • Better Health
  • Anorexia nervosa
  • Binge eating disorder
  • Bulimia
  • Drug addiction: getting help
  • Eating disorders

Beat

Information and support for people with eating disorders and their family and friends 

  • Visit Beat

Health for Teens

Information for people aged 11-19 about health topics 

  • Visit Health for Teens

Mental Health Foundation

Research and campaigns to prevent poor mental health 

  • Visit Mental Health Foundation

Mind

Advice and support for people experiencing a mental health problem 

  • Visit Mind

Rethink Mental Illness

Advice and information about living with a mental health problem 

  • Visit Rethink Mental Illness

Samaritans 

Support for people who are struggling to cope and in times of crisis

  • Visit Samaritans

SANE

Emotional support for anyone experiencing a mental health crisis 

  • Visit SANE

Shout 

Urgent mental health support 

  • Visit Shout

Togetherall

Peer support for people with mental health problems

  • Visit Togetherall

YoungMinds

Mental health support for young people and their parents 

  • Visit YoungMinds
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