Advice and resources : Living with dementia

Dementia is when there is an ongoing decline in brain function. It is not just about memory loss as it is a syndrome, which means it features a pattern of signs and symptoms, and these can include problems with movement, language, mood, and understanding.

Dementia can be life changing for the person with the diagnosis and those around them, but there are ways to take control of your health and wellbeing so that you can live well and plan ahead.

• Read more about memory loss and dementia

Look after your health

Keeping physically, mentally, and socially active will help you feel more confident and prevent depression.

Here are some tips for looking after yourself:

• take regular gentle exercise, like walking or stretching
• eat a balanced diet and stay hydrated
• attend regular health checks and medication reviews
• keep your mind engaged with puzzles, reading, or hobbies
• stay socially connected with friends, family, or support groups

• Read more about living well on NHS.UK

Plan ahead

Planning ahead, sometimes called advance care planning, is important as it can help you let people know your wishes and feelings while you're still able to.

Things to think about include:

• how and where you'd like to be cared for
• your finances
• setting up a lasting power of attorney (LPA), which means choosing someone to act on your behalf in legal and/or financial affairs if you're no longer able to make your own decisions

• Read the Alzheimer’s Society guide to planning ahead

Advice for carers

Caring for someone with dementia can be rewarding, but also emotionally and physically demanding.

To keep yourself healthy, safe, and informed, you can:

• learn about the condition to better understand changes in behaviour and communication
• attend educational programmes and carer workshops offered by the Memory Clinic
• keep a record of symptoms, medications, and appointments
• complete a carer assessment through your local authority to identify additional support needs
• talk to a dementia adviser to help you navigate services and plan for the future
• encourage routines and activities that promote wellbeing
• take breaks and seek respite care when needed
• find peer support groups to connect with others in similar situations
• use a counselling service, such as NHS Talking Therapies, to support your emotional wellbeing

• Access carer support
• Find more advice on NHS.UK

External support