Call if someone is in immediate danger or a life-threatening situation.
Use for urgent medical help when it's not life-threatening.
Call for free, confidential emotional support, 24/7.
Open 24 hours a day, 7 days a week. Contact for urgent mental health support in Berkshire.
Open 24 hours a day, 7 days a week. Contact for urgent mental health support for children and young people up to the age of 18 in Berkshire.
Visit this page for local services and urgent support.
Guidance to help manage back pain and improve mobility with physiotherapy.
Information, advice, and exercises for managing low back pain.
Information, advice, and exercises for managing mid-back pain.
After a break from running due to injury or illness, you should give your body time to adjust by making your return gradual.
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