Advice and resources : Sleep in childhood

Sleep is so important for a child's development and learning and here is why: 

• Cognitive development and education performance: Adequate sleep supports good cognitive function, including memory, attention, and problem-solving skills. Well-rested children have better concentration and focus, leading to improved educational performance.
• Emotional regulation: Consistent sleep patterns help regulate mood and emotions, reducing irritability and promoting emotional well-being.
• Physical growth: During sleep, growth hormone is released, aiding in physical growth and development, such as bone and muscle growth.
• Immune system support: Quality sleep strengthens the immune system, helping children fight off illnesses and infections more effectively.
• Behaviour: Establishing a bedtime routine can reduce behavioural problems such as hyperactivity and impulsivity, promoting better behaviour during the day.
• Enhanced problem solving skills: A good night's sleep enhances a child's ability to think creatively and solve problems effectively, fostering intellectual development.
• Stress reduction: Quality sleep reduces stress levels in children, helping them cope better with daily challenges and preventing the negative effects of chronic stress.
• Regulated appetite: Proper sleep helps regulate appetite hormones, reducing the risk of obesity and promoting healthy eating habits in children.
• Social interaction: Children who get enough sleep tend to be more sociable and cooperative, improving their relationships with peers and adults alike.

Useful resources