Advice and resources : Physiotherapy - Lower back pain
Overview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain. These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care
Watch our video to learn about:
- causes of low back pain
- what you can do to help ease your symptoms
- what you can do to help yourself
- treatment options
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Divarication Of Rectus Abdominis - Physiotherapy leaflet
Download Divarication Of Rectus Abdominis Physio
File size: 164KB
pdf
Upper Thoracic Pain - Physiotherapy leaflet
Download Upper Thoracic Pain Physio Leaflet 2024 Update
File size: 271KB
pdf
Persistent Pain - Physiotherapy leaflet
Download Persistent Pain Physio Leaflet Berkshire Healthcare
File size: 441KB
pdf
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service