Advice and resources : Physiotherapy - Leg pain

Self-care

Osteoarthritis (OA) of the knee

Watch and learn about:

• what osteoarthritis (OA) of the knee is
• what a diagnosis may mean for you
• what the treatment options available are, and how helpful they may be
• what you can do to help yourself

Pelvic girdle pain

Watch and learn about:

• anatomy of the pelvis
• causes of pelvic girdle pain (PGP)
• changes that happen in pregnancy
• what you can do to self-manage PGP
• what to do if PGP doesn't improve

Hip osteoarthritis

Watch and learn about:

• what hip osteoarthritis is
• causes of hip osteoarthritis
• what you can do to help ease your symptoms
• what you can do to help yourself
• what you do next if these do not help you

Greater trochanteric pain syndrome (GTPS)

Watch and learn about:

• what greater trochanteric pain syndrome is
• causes of greater trochanteric pain syndrome
• what you can do to help ease your symptoms
• what you can do to help yourself
• what you do next if these do not help you