Advice and resources : Physiotherapy - Arm pain or injuries
Overview
Our Musculoskeletal (MSK) Physiotherapy Outpatients team has developed self-care guidance with easy-to-follow exercises you can do at home to improve mobility and reduce pain. These resources are designed to support the advice provided by your GP and physiotherapist.
Self-care
Watch our video to learn about:
- causes of hand and wrist pain
- what you can do to help ease your symptoms
- what you can do to help yourself
- treatment options
Self-care leaflets
We’ve created self-care leaflets with simple exercises you can do at home to improve mobility and ease pain. These leaflets are designed to complement the advice given by your GP and physiotherapist.
Carpal Tunnel Syndrome - Physiotherapy leaflet
File size: 165KB
Osteoarthritis Of The Thumb - Physiotherapy leaflet
File size: 229KB
Persistent Pain - Physiotherapy leaflet
File size: 441KB
Dequervains - Physiotherapy leaflet
File size: 195KB
Colles Fracture - Physiotherapy leaflet
File size: 270KB
Shoulder Pain Relief - Physiotherapy leaflet
File size: 210KB
Frozen Shoulder - Physiotherapy leaflet
File size: 299KB
Lateral Elbow Tendinopathy - Physiotherapy leaflet
File size: 221KB
Rotator Cuff - Physiotherapy leaflet
File size: 426KB
Related service
Musculoskeletal Physiotherapy Outpatients
- Adults
Treatment plans to manage or improve musculoskeletal conditions, including chronic pain, recovery from surgery, and osteoarthritis.
Musculoskeletal Physiotherapy Outpatients: Go to service