Advice and resources : Continence self-help guides
Self-help guides
Please can a look at these self-help leaflets to see if there is some things you can do that might improve your own situation.
Bowel Diary
Download Bowel Diary - Continence Service
File size: 171KB
pdf
Bladder And Bowel Diary
Download Bladder And Bowel Diary - Continence Service
File size: 176KB
pdf
Incomplete Bladder Emptying
Download Incomplete Bladder Emptying - Continence Service
File size: 140KB
pdf
Overactive Bladder Retraining
Download Overactive Bladder Retraining - Continence Service
File size: 141KB
pdf
Overactive Bladder
Download Overactive Bladder - Continence Service
File size: 140KB
pdf
Pelvic floor
Pelvic Floor Exercises Men
Download Pelvic Floor Exercises Men - Continence Service
File size: 132KB
pdf
Pelvic Floor Exercises Women
Download Pelvic Floor Exercises Women - Continence Service
File size: 155KB
pdf
How is your pelvic floor?
Watch a presentation from our Continence Service, about how to manage symptoms of stress urinary incontinence, Urge urinary incontinence and symptoms of pelvic organ prolapse.
Related service
Continence Service
- Adults
Support for bladder, bowel, or pelvic problems, including incontinence, pain, prolapse, and constipation.
Continence Service: Go to serviceContinence Service for children and young people
- Children & young people
Support for under-18s with bladder or bowel problems, such as delayed toilet training, daytime wetting, and chronic constipation.
Continence Service for children and young people: Go to service