Advice and resources : Continence self-help guides
Self-help guides
Please can a look at these self-help leaflets to see if there is some things you can do that might improve your own situation.
Bowel Diary
File size: 171KB
Bladder And Bowel Diary
File size: 176KB
Incomplete Bladder Emptying
File size: 140KB
Overactive Bladder Retraining
File size: 141KB
Overactive Bladder
File size: 140KB
Pelvic floor
Pelvic Floor Exercises Men
File size: 132KB
Pelvic Floor Exercises Women
File size: 155KB
How is your pelvic floor?
Watch a presentation from our Continence Service, about how to manage symptoms of stress urinary incontinence, Urge urinary incontinence and symptoms of pelvic organ prolapse.
Perinatal care
Frimley NHS Trust has guides and videos for strengthening your pelvic floor if you've had a baby in the last 12 months.
Related service
Continence Service
- Adults
Support for bladder, bowel, or pelvic problems, including incontinence, pain, prolapse, and constipation.
Continence Service: Go to serviceContinence Service for children and young people
- Children & young people
Support for under-18s with bladder or bowel problems, such as delayed toilet training, daytime wetting, and chronic constipation.
Continence Service for children and young people: Go to service