You’re not alone: Support for your wellbeing

Coping behaviours

Information on anger, substance abuse, eating disorders, and other coping behaviours.

Managing feelings

Information on feelings and conditions, such as stress, trauma, anxiety, and depression.

Gender identity and sexual orientation

Information, support, and advice on gender identity and sexual orientation.

General advice

General advice, support, apps, and staying safe at home.

Overview

Guidance for young people from the #CopingGuides series has information about local services and national helplines. There's advice for family life, wellbeing of primary and secondary school aged children, and specific resources for young people.

East Berkshire also have this guide to early help and mental wellbeing support available in the area.

East Berkshire Local Area Guide

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