Wellbeing in healthcare

Working in health and care can be rewarding, challenging and emotionally demanding, but your wellbeing matters too.

Taking care of yourself is not separate from taking care of others.

Small, consistent actions can make a significant difference to wellbeing and resilience.

Pause. Reflect. Learn.

Reflective supervision provides a safe space to think about your experiences, emotions, and professional practice. It supports wellbeing, decision-making, and compassionate care.

Why it matters

• Reduces stress and emotional burden
• Promotes learning and professional growth
• Helps prevent burnout and compassion fatigue
• Supports safe, effective patient care

Who to reach out to

• Your line manager
• Clinical supervisor
• Professional lead
• A trained reflective practice facilitator

You are not alone.

Strong relationships with colleagues can help us navigate challenging situations and celebrate successes.

Try to:

• check in regularly with colleagues
• share experiences openly and respectfully
• offer help when others need support
• accept support when it is offered

When things feel difficult: Talk to a trusted colleague, supervisor, staff network, professional association, or wellbeing champion.

Treat yourself like you would a colleague.

Healthcare professionals often hold themselves to exceptionally high standards.

When things do not go to plan:

• acknowledge that mistakes and setbacks happen
• speak to yourself with kindness
• recognise what is within your control
• focus on learning rather than self-criticism

Ask yourself: "If a colleague came to me with this problem, what would I say to them?"

Protect what sustains you.

Healthy boundaries help maintain energy, wellbeing and professional effectiveness.

Healthy boundaries may include:

• taking breaks during the working day
• finishing on time when possible
• using annual leave
• limiting work communications during personal time
• saying "not right now" when capacity is full

Don't wait until you're struggling.

Many people seek help only when problems have become overwhelming.

Early support can:

• prevent escalation
• improve wellbeing and recovery
• increase confidence and coping
• reduce feelings of isolation

If you need support:

• talk with someone you trust
• contact your local occupational health or wellbeing service
• access professional support through your GP
• contact NHS practitioner support services

24/7 support

• NHS 111 (Option 2 for mental health support where available locally)
• Samaritans: 116 123
• Text SHOUT to 85258

If you are in immediate danger or feel unable to keep yourself safe, call 999 or attend your nearest Emergency Department.

• Visit the NHS 111 website: Visit the NHS 111 website
• Visit the Samaritans website: Visit the Samaritans website
• Visit the Shout website: Visit the Shout website