Overview
Many of you already know that quitting smoking is one of the best things you can do for your physical health. But are you aware of the impact smoking can have on mental wellbeing, too?
This Stoptober, we're encouraging people across Berkshire to take a positive step towards a smokefree future and learn more about the link between nicotine and mental health.
We've worked with the South East Smokefree Alliance to share a short animation that explains what happens in the brain when you smoke, why nicotine withdrawal can affect how you feel when you stop, and how mental wellbeing can improve after quitting.
Understanding the cycle of smoking and stress
Many people say they smoke because it helps them cope with stress or difficult emotions.
However, nicotine addiction can create a cycle where the temporary relief felt after smoking is actually easing nicotine withdrawal symptoms. This can make it seem as though smoking is reducing stress when, in reality, nicotine dependence may be contributing to it.
When someone quits smoking, they may experience withdrawal symptoms at first. These can be alleviated by nicotine replacement therapy (NRT) or medication. Speak with your local service for advice on the best treatment for you.
The important thing is not to give up hope - give up smoking.
If you’ve tried to quit before, you can try again
Quitting smoking is a journey, and it often takes more than one attempt. The important thing is not to give up.
Whether you've been thinking about quitting for a while or you're ready to make a quit attempt this Stoptober, support is available to help you succeed.
Smokefree generation
This year's Stoptober comes at an important time for tobacco control in the UK.
The Tobacco and Vapes Act will introduce a ‘smoke-free generation’ from 1 January 2027. Under the new law, anyone born on or after 1 January 2009 will never legally be sold tobacco products. The aim is to protect future generations from tobacco addiction and the harms caused by smoking.
The legislation does not stop people who currently smoke from purchasing tobacco products. Instead, it gradually increases the legal age of sale over time, helping to prevent children and young people from starting to smoke in the first place.
Benefits of this new Act:
- Improve the nation’s health
- Reduce pressure on the NHS
Support to quit
It's never too late to stop smoking, and you don't have to do it alone.
Free support is available to help you quit, whether this is your first attempt or you've tried before. Even small steps can make a big difference to your health and wellbeing.