Alcohol is now the single biggest cause of preventable early death and disability among adults aged 18 to 49, with rising numbers of alcohol-related hospital admissions. It’s a contributing factor in over 60 health conditions, including cancers, liver disease, and mental health problems.

What are the benefits?

Cutting down or quitting alcohol, even for a short time, can make a big difference to your health and wellbeing.

Here are some of the immediate benefits you might notice:

  • Feeling better in the mornings – no more hangovers or waking up feeling dehydrated
  • Being less tired during the day – more energy and concentration to keep you going
  • Better looking skin – your skin will start to clear up and appear healthier
  • Better weight management – less alcohol means fewer calories and less cravings to eat junk food

Long term benefits are:

  • Improved mood and wellbeing
  • Sleeping through the night
  • Better memory and improved judgement
  • Stronger immune system

Tips to help you succeed:

  • Plan ahead – before you start drinking, set a limit on how much you’re going to drink. Set alcohol-free days and stick to them.
  • Set a budget – only take a fixed amount of money to spend on alcohol.
  • Tell friends and family – sharing your goal helps keep you motivated.
  • Make it a smaller size – try bottled beer instead of pints or a small glass of wine instead of a large one.
  • Track your progress – use a free app like Try Dry to stay on track.
  • Find support – visit the NHS Better Health website below for tools and advice.

Make it fun

Dry January isn’t about missing out, it’s about discovering new ways to relax and socialise. Swap the pub for a walk, try a new hobby, or enjoy a cosy night in with a good book and a hot drink.

Ready to start?

Join thousands of people taking part in Dry January and give your body a break. You might be surprised at how good it feels.

Find out more