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Condition : Gender dysphoria

  • What is gender dysphoria?
  • What causes gender dysphoria?
  • Next steps
  • Managing your health
  • Related services
  • External support
Condition : Gender dysphoria

What is gender dysphoria?

Gender dysphoria is a term that describes a sense of unease you have because of a mismatch between your biological sex and gender identity.

Your gender identity is your sense of being ‘male’ or ‘female’, while your biological sex is defined by the physical characteristics you were born with.

If you have gender dysphoria, you might have a strong dislike of the genitals you were born with, or want to hide or get rid of physical signs of your biological sex

Gender dysphoria is not a mental illness, but it can cause mental health problems, such as depression and anxiety.

Children can seem confused about their gender identity, and they might roleplay, but, in most cases, their feelings disappear over time.

What causes gender dysphoria?

The exact cause of gender dysphoria is unclear.

Gender development is complex and there are still things that are not known or fully understood.

Gender dysphoria is not related to sexual orientation. People with gender dysphoria may identify as straight, gay, lesbian, or bisexual.

Next steps

If you have gender dysphoria and it is affecting your mental health, then a healthcare professional may be able to help with feelings of depression or anxiety.

Step 1. Check out our advice

Browse our advice and resources to learn more about your condition and ways to manage it.

Step 2. Contact a Healthcare Professional

If you need further support or have concerns, a Healthcare Professional is here to help. Reach out for professional medical advice tailored to you.

Step 3. View our services

Discover services and support options available to help you with your health and wellbeing.

Managing your health

We've created health advice and resources to help you confidently manage health conditions at home. Browse our expert guidance on self-care - tailored to your specific needs - and practical support to start seeing the benefits to your wellbeing and independence.

  • Gender identity and sexual orientation

Related services

Psychosexual Therapy Service

  • Adults

Specialist therapeutic support for sexual difficulties, such as erectile dysfunction, genito-pelvic pain, and orgasmic dysfunction.

Psychosexual Therapy Service: Go to service

Talking Therapies

  • Adults

A free and confidential service offering effective treatment for common mental health problems such as low mood, stress or worry.

Talking Therapies: Go to service

Mental health service for children and young people (CAMHS)

Mental health service for children and young people (CAMHS): Go to service

External support

Further information on the NHS UK website 

  • Gender dysphoria

Childline

Free counselling service for children and young people

  • Visit Childline

Health for Teens

Information for people aged 11-19 about health topics

  • Visit Health for Teens

Mind

Advice and support for people experiencing a mental health problem

  • Visit Mind

Papyrus

Advice and support for young people who feel like they want to take their own life 

  • Visit Papyrus

Rethink Mental Illness

Advice and information about living with a mental health problem

  • Visit Rethink Mental Illness

Samaritans 

Support for people who are struggling to cope and in times of crisis

  • Visit Samaritans

SANE

Emotional support for anyone experiencing a mental health crisis

  • Visit SANE

Shout

Urgent mental health support 

  • Visit Shout

YoungMinds

Mental health support for young people and their parents 

  • Visit YoungMinds
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