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Talking Therapies Surrey Online

If you’re struggling with depression, stress, insomnia or an anxiety disorder, we can support you through our flexible online Cognitive Behavioural Therapy (CBT) and counselling programmes.

You can access our programmes online at any time, using your phone, a tablet or computer.

Our mental health teams and services, including Talking Therapies, are available if you need support. 

Find out how to access mental health support 

You can also find resources and guides on our website to help you if you need more advice.  

Resources to help with your mental health wellbeing

Once you’re referred into our service, we’ll book a phone call assessment with you to discuss the difficulties you’re experiencing and let you know what to expect from our online programme (which all adhere to National Institute for Health and Care Excellence Guidelines).

We can help you if you’re experiencing mild to moderate problems with:

  • Depression (including depression before or after having a baby)
  • Stress
  • Insomnia
  • Anxiety disorders (including general anxiety disorder, social anxiety, panic attacks, specific phobias, obsessive compulsive disorder (OCD), traumatic experiences and health anxiety)

We’ll also send you a link to our online programmes so you can get started straight away.

Once you’ve started the programme, one of our clinicians will regularly review your progress, answer any questions you have and, if needed offer you other forms of online support.   

To access our service, you can self-refer or ask your healthcare professional to make a referral for you.

Phone number  0300 365 2000 (Press option 2, calls charged at your local rate))

Email address


Alternatively, you can call NHS 111 for free.

Call 111

Visit NHS111 website

Complete our self-referral form

Please note that you must be over 18 years old and registered with a Surrey GP to access our online programme.

You need to be committed to finding help and making a change to benefit from our online programmes. You need to be willing to do regular work on your programme, carry out homework tasks and work collaboratively.

If you have Type 2 Diabetes and you're...

  • Worrying
  • Struggling with your mood
  • Feeling low
  • Finding it hard to cope with your diabetes

...then we can help you.

We've introduced a new online programme called 'Space for Diabetes Wellbeing' that can help improve your wellbeing, which can then improve your diabetes control. 

Use our referral form 

Call 0300 365 2000 and quote 'Surrey diabetes' to register.