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Tip of the Week

How to stop
Calorie Counting

Counting calories is a habit – the more you do it, the bigger the habit, the more difficult it is to break, but it is a habit – you can stop. You have to make a conscious decision to stop counting calories and trust your body.

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Your  Experience

1. I found the information that I needed on this website.

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2. I believe that I know more about the Berkshire Eating Disorders Service than I did before visiting this website.

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3. The website was easy to use and navigate around.

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4. I believe that I know more about eating disorders and various presentations and health issues involved than I did before visiting this website.

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5. I find my experience on this website helpful. 

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6. What improvements, if any, would you suggest?


 

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